Train like a boxer

Feel like a champion

Welcome to Q-phiit

Q-Phiit is here to improve your physical fitness and mental health through regular boxing-based bootcamps, personal coaching, online coaching, nutrition products and more. Local to West Wickham & South London, our approach is perfect for busy professionals with limited time to train, people looking to get back into fitness, or individuals looking to push themselves to the next level in their fitness training.

Our fitness coaching services



4 and 8 week plans to develop boxing technique while building skills, fitness, strength, and health, with accompanying diet plans.

1-2-1 coaching

1-2-1 coaching

Personal coaching that takes a holistic approach to achieving your goals.

online coaching

Online coaching

COVID-secure training delivered via online programmes. Train from the comfort of your own home.

Training guides

Want to improve your health? Learn new boxing-based workouts? Lose weight? Gain strength? Whatever your fitness goals, whether you’re a novice gym user or a seasoned fitness addict, our training guides and blogs will help you start, or continue, your fitness journey.

Q-Phiit Shop

Purchase quality Q-Phiit fitness training equipment from our store. Perfect for use at home or at the gym, our training equipment is designed to fit in your gym bag so you can train wherever you want.




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What People Are Saying

The best! I’ve trained at so many classes but these guys are the best. Great atmosphere and very motivating. I have achieved great results and looking forward to returning!

Miles Mitchell
South London

I’ve done a lot of boxing training over the years, and Q-Phiit is one of the best!  Classes and training are above standard, you could tell everything was well researched to garner the best results. Sessions were fun but hard work, Rhys is a great trainer and if you stick at it you’ll definitely get the desired results…highly recommended.

Dalia Sal
Central London

Great sessions. I’ve tried all different types of fitness classes around London and none compare to the Q-Phiit classes. Sessions are always different so you are always working different parts of the body. Very intense and the workouts are great. Q-Phiit will help you reach your fitness goals.

Dylon Phibbs
South London

Online coaching was great during lockdown, I can really see the difference in my muscle tone. I have also been using all the fitness equipment with my home workouts. Their products are the best!!

Jasmine Paris Blades
South London

Literally my favourite class to go to! The instructors are very creative and motivating whilst pushing you to be your best! They are genuinely great guys who care just as much about your progress as you do, if not more so! Classes vary every week so you are constantly being challenged. The exercises are innovative and I am always feeling like I’ve had a proper workout the next day! Would 100% recommend 🙂

Laura Kidman
South London

The trainers are really lovely. They push me beyond my limit in sessions and the boxing is a great stress-relief. As long as you're consistent, you'll see real results.

Monique-Maya Richardson
South London

Throughly enjoyed the classes, these guys definitely put you through your pace, if you want to get fit with some fun exercises. Since starting my fitness level has improved immensely can’t thank you guys enough. Have lost 10kg since I started training with these two they have also given me a personal diet which I follow religiously. 5 stars.

Conrad Walker
Central London

Great workout with the best energy from trainers who wanna see you progress. they have a vast knowledge of what they training and it's always a pleasure / pain when I train with them.

Steven Christpohi
West London

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