1-2-1 coaching services

Personalised fitness training in West Wickham

1-2-1 sessions are great for anyone looking for that extra push, focus and motivation to get the most from their body. They’re also ideal for those who don’t enjoy big group sessions but still want to work on their fitness.

1-2-1 coaching services

Why Q-Phiit?

Unlike other fitness programmes, our 1-2-1 coaching plans:

Are delivered by world-class coaches, on your schedule. We come to you – not the other way around.

Enable you to develop your boxing technique – from punch combos to footwork – at your own pace.

build strength

Integrate boxing, strength, mobility, cardiovascular, and sport training to keep challenging your body and mind.


Are created in consultation with you, taking into account your current fitness, goals, and lifestyle.


Include quick and helpful support, any time you need it, via text or email, or from via our app.


Offer tutorial videos allowing you to recap on boxing combos and technique, all through an easy-to-use app.

How much does 1-2-1 coaching cost?

Because everyone’s training plan is different, there is no set fee for 1-2-1 coaching. However, we can charge for training on a per-session basis, or offer a package of sessions, or create a monthly fee for your coaching – whatever works best for you.

What does 1-2-1 coaching include?

Our 1-2-1 coaching includes the following:

An initial consultation

With your coach to create a regimen tailored to your current fitness, existing injuries, limitations and goals.

A personalised plan

A personalised fitness and nutrition plan including your training inside and outside the gym.

Coaching anywhere

Coaching at a location to suit you. We recommend training three times a week, but we are realistic about how busy modern life is!


Outstanding support via email or text from some of the best certified coaches in the industry.


We’ll be there to provide motivation every step of the way to keep you on track to hit your goals.

A wide variety

A wide range of disciplines and methods to keep both body and mind challenged. No boring, repetitive workouts here!

Quick results

If you follow the program and commit, you will see results quickly!

Easy-to-use App

A state-of-the-art, downloadable app containing tutorial videos, and a support area if you need to get in touch with us.

What People Are Saying

The best! I’ve trained at so many classes but these guys are the best. Great atmosphere and very motivating. I have achieved great results and looking forward to returning!

Miles Mitchell
South London

I’ve done a lot of boxing training over the years, and Q-Phiit is one of the best!  Classes and training are above standard, you could tell everything was well researched to garner the best results. Sessions were fun but hard work, Rhys is a great trainer and if you stick at it you’ll definitely get the desired results…highly recommended.

Dalia Sal
Central London

Great sessions. I’ve tried all different types of fitness classes around London and none compare to the Q-Phiit classes. Sessions are always different so you are always working different parts of the body. Very intense and the workouts are great. Q-Phiit will help you reach your fitness goals.

Dylon Phibbs
South London

Online coaching was great during lockdown, I can really see the difference in my muscle tone. I have also been using all the fitness equipment with my home workouts. Their products are the best!!

Jasmine Paris Blades
South London

Literally my favourite class to go to! The instructors are very creative and motivating whilst pushing you to be your best! They are genuinely great guys who care just as much about your progress as you do, if not more so! Classes vary every week so you are constantly being challenged. The exercises are innovative and I am always feeling like I’ve had a proper workout the next day! Would 100% recommend 🙂

Laura Kidman
South London

The trainers are really lovely. They push me beyond my limit in sessions and the boxing is a great stress-relief. As long as you're consistent, you'll see real results.

Monique-Maya Richardson
South London

Throughly enjoyed the classes, these guys definitely put you through your pace, if you want to get fit with some fun exercises. Since starting my fitness level has improved immensely can’t thank you guys enough. Have lost 10kg since I started training with these two they have also given me a personal diet which I follow religiously. 5 stars.

Conrad Walker
Central London

Great workout with the best energy from trainers who wanna see you progress. they have a vast knowledge of what they training and it's always a pleasure / pain when I train with them.

Steven Christpohi
West London

Book your consultation now