Target each muscle for up to two minutes at a time. Pause for 20-30 seconds on trigger points Pinpoint the sore or tight area of your muscle. Control your body as you slowly lower the targeted area so it’s centred above the roller. Lower your body onto the foam roller...
With the Coronavirus infection spreading around the world, self-isolation was one of the most effective ways to contain it. However, sedentary behaviour combined with stress, and anxiety symptoms leading to binge eating can translate into harmful consequences for your...
If weight loss is at the very top of your list of resolutions for 2019, there are some important decisions you’ll have to make in order to make sure it doesn’t just stay on paper. When it comes to weight loss, there are many different ways to tackle the issue, but one...
Body weight exercises are great when it comes to building strength, maintaining endurance, and building stamina. These workouts are natural exercises which means you don’t need any machines to perform them. You only have to utilize body movements to exercise. Body...
How do you feel after a workout session? Good? Exhausted? Sore? Invigorated? Round up a bunch of workout junkies after their workout sessions and their answers will vary depending mainly on the intensity and duration of their workouts. However, regardless of time and...
What People Are Saying
The best! I’ve trained at so many classes but these guys are the best. Great atmosphere and very motivating. I have achieved great results and looking forward to returning!
I’ve done a lot of boxing training over the years, and Q-Phiit is one of the best! Classes and training are above standard, you could tell everything was well researched to garner the best results. Sessions were fun but hard work, Rhys is a great trainer and if you stick at it you’ll definitely get the desired results…highly recommended.
Jasmine Paris Blades