Bootcamp programmes
Bootcamp programmes in South London
Our bootcamps are conditioning programmes that combine boxing, motivational coaching, and nutritional guidance to help you build fitness into your lifestyle. We believe consistency and accountability are both essential to making the process work – so the most important thing you need to bring to bootcamp is a determination to see the programme through!
How does bootcamp work?
60
Minutes per session
500
Calories burned per session*
Whole-body workout
Targeting all major muscle groups
New Skills & challenges
Learn new skills and push yourself further
*depending on each individual – the harder you work, the more calories you’ll burn!
Who are our bootcamp programmes for?
Are you looking to get fit?
Do you want to lose unwanted fat and tone up?
Do you need motivation and accountability to help you train?
Are you looking to work with professional coaches to improve your fitness?
Do you need guidance to progress on your fitness journey?
Do you need confidence that will last a lifetime?
If so, then Q-Phiit bootcamps are for you!
Our bootcamps
Begin to Box Bootcamp
4-week course
Suitable for:
- Boxing beginners
- People of all fitness levels
What we’ll cover:
- Basic punches
- Footwork basics
- Introduction to skipping drills
What’s included:
- 3 group sessions per week
- 2 optional home workouts per week
- Customised meal plans
- Support via app, text and email
Phiit to Box Bootcamp
8-week course
Suitable for:
- Anyone who has completed the Begin to Box Bootcamp
- People with previous boxing experience
- People who consider themselves fit who are looking to push themselves further
What we’ll cover:
- Extended combinations
- Defence techniques
- Advanced boxing techniques
- Advanced skipping drills
What’s included:
- 3 group sessions per week
- 2 optional home workouts per week
- Customised meal plans
- Support via app, text and email
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