Target each muscle for up to two minutes at a time. Pause for 20-30 seconds on trigger points Pinpoint the sore or tight area of your muscle. Control your body as you slowly lower the targeted area so it’s centred above the roller. Lower your body onto the foam roller...
With the Coronavirus infection spreading around the world, self-isolation was one of the most effective ways to contain it. However, sedentary behaviour combined with stress, and anxiety symptoms leading to binge eating can translate into harmful consequences for your...
What People Are Saying
The best! I’ve trained at so many classes but these guys are the best. Great atmosphere and very motivating. I have achieved great results and looking forward to returning!
I’ve done a lot of boxing training over the years, and Q-Phiit is one of the best! Classes and training are above standard, you could tell everything was well researched to garner the best results. Sessions were fun but hard work, Rhys is a great trainer and if you stick at it you’ll definitely get the desired results…highly recommended.
Jasmine Paris Blades