Frequently Asked Questions

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Is your session Covid 19 safe?

We follow government guidelines to maintain a safe environment for all our members. We sanitise all our equipment between sessions, and maintain social distancing at all our sessions. We also  screen our clients to ensure they’re well before starting our training sessions, and keep a register so we can contact anyone if we think they may have been in contact with someone who has the virus. We’re also offering online fitness training – find out more here.

 

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What happens if I miss a session?

Don’t panic! Online workouts can be provided if you can’t attend a session, and we maintain close contact with all our clients so we can keep everyone updated on anything they have missed.

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Will I have to fight?

No. All our sessions are non-contact, so you won’t be sparring with anyone.

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How soon will I see the results of my training?

If you commit to the programme and work hard, you should start to see results very quickly. But don’t feel disheartened if you don’t – everyone’s body is different and for some people it takes longer to see visible results. Rest assured, every workout is doing your body good!

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Will I tone up my muscles?

Yes, all our sessions are full body, fat burning and strengthening workouts that will help you to tone up.

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I don't have any boxing equipment. Will some be provided?

You can purchase all the equipment you’ll need for our sessions on the shop section of our website – just click here.

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Can I join your classes if I’ve never boxed before?

Yes! We offer programs for all levels of fitness and experiences. See more about our classes here.

 

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Will I be able to keep up with the workouts?

Although our sessions are designed to be challenging, we aim to adapt and have alternatives so that each person can progress at their own pace.

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Do you offer online coaching?

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How many sessions would you recommend a week?

We recommend attending at least 3 sessions a week consistently to see improvement – which is why we run 3 sessions each week. But the right training regime for you will also depend on your individual fitness and your goals.

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How long are the workout sessions?

Our current sessions run for 60 minutes, including warm up and warm down.              

 

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Are your group sessions mixed gender?

Yes, all sessions are open to all genders.

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Do you offer vegan/ vegetarian food plans?

Yes. Our food plans can be adjusted to fit individual requirements.

What People Are Saying

The best! I’ve trained at so many classes but these guys are the best. Great atmosphere and very motivating. I have achieved great results and looking forward to returning!

Miles Mitchell
South London

I’ve done a lot of boxing training over the years, and Q-Phiit is one of the best!  Classes and training are above standard, you could tell everything was well researched to garner the best results. Sessions were fun but hard work, Rhys is a great trainer and if you stick at it you’ll definitely get the desired results…highly recommended.

Dalia Sal
Central London

Great sessions. I’ve tried all different types of fitness classes around London and none compare to the Q-Phiit classes. Sessions are always different so you are always working different parts of the body. Very intense and the workouts are great. Q-Phiit will help you reach your fitness goals.

Dylon Phibbs
South London

Online coaching was great during lockdown, I can really see the difference in my muscle tone. I have also been using all the fitness equipment with my home workouts. Their products are the best!!

Jasmine Paris Blades
South London

Literally my favourite class to go to! The instructors are very creative and motivating whilst pushing you to be your best! They are genuinely great guys who care just as much about your progress as you do, if not more so! Classes vary every week so you are constantly being challenged. The exercises are innovative and I am always feeling like I’ve had a proper workout the next day! Would 100% recommend 🙂

Laura Kidman
South London

The trainers are really lovely. They push me beyond my limit in sessions and the boxing is a great stress-relief. As long as you're consistent, you'll see real results.

Monique-Maya Richardson
South London

Throughly enjoyed the classes, these guys definitely put you through your pace, if you want to get fit with some fun exercises. Since starting my fitness level has improved immensely can’t thank you guys enough. Have lost 10kg since I started training with these two they have also given me a personal diet which I follow religiously. 5 stars.

Conrad Walker
Central London

Great workout with the best energy from trainers who wanna see you progress. they have a vast knowledge of what they training and it's always a pleasure / pain when I train with them.

Steven Christpohi
West London

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