Online Personal Coaching

A workout plan for every setting

Whether you prefer the adrenaline filled atmosphere of the gym or you’d prefer to train in the comfort of your own space, we have online workout plans that you can do anywhere, giving you:

  • Access to workout plans via our app
  • The freedom to adapt how and where you train
  • A training schedule developed by experts
  • A breakdown of your training schedule
  • Clear instructions on each training exercise
  • Tips and tricks to maximise results from your training
  • Answers to any questions you may have
a workout plan for every setting

Why work with Q-Phiit?


Consultation & assessment

At the beginning of your online personal coaching journey we conduct a full-scale assessment of your current fitness and dietary habits, and recommend positive changes specific to you.
build strength

Exercise programs tailored to you

Our online personal coaching includes a variety of workout programs, including boxing, bodyweight and resistance training, giving you a bespoke exercise schedule.


Amazing value for Money

Say goodbye to wasting time on inefficient workouts and diets that never stick. We work 1-2-1 with you to create sustainable training regimes and dietary plans that deliver results and fit around your life.

train anywhere

Train anywhere

It doesn’t matter where you live or where you train. Our online training is designed specifically for you and works well alongside our home training kits, so you can train wherever is most convenient for you.


What you can expect?


Bespoke exercise programme

We create a fully personalised 90-day training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals as swiftly as possible. The plan outlines sessions of either 20 or 40 minutes, 3-5 days a week, so you can keep working on your fitness regularly.

Every workout for the month is clearly planned out – so you can understand each exercise, repetitions, rest periods and what equipment to use. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.


Direct access to your coach

Our online coaching gives you direct access to world-class coaches, wherever you are – something it’s very hard to replicate with in-person training sessions. Our coaches use their experience to keep you motivated, disciplined and focused on your goals. Your job is to bring commitment and dedication to the programme – anything else will be a waste of your money and time.


Nutritional guidance

Our main concern is getting you on the right track to create enduring healthy eating habits. After conducting our first assessment we will discuss your eating habits and look at how we can make positive changes.

Exclusive Q‑Phiit Community

You will be invited to join our private community group staffed by Q-Phiit coaches, where you will have the chance to:

  • Ask questions and seek advice
  • Share your own training tips
  • Engage in weekly check-ins with a Q-Phiit coach
  • Communicate with other like-minded individuals

How much does it cost?

Each cycle of our online training plan lasts for 90 days.

90 day plan

Customers have the option to buy fitness equipment separately from our shop page.
build strength

90 Day Plan & Workout Kit

Includes skipping rope, weighted gloves, mini resistance bands, long resistance bands and carry bag.

If you’d like to book online coaching with us, please contact us today.

What People Are Saying

The best! I’ve trained at so many classes but these guys are the best. Great atmosphere and very motivating. I have achieved great results and looking forward to returning!

Miles Mitchell
South London

I’ve done a lot of boxing training over the years, and Q-Phiit is one of the best!  Classes and training are above standard, you could tell everything was well researched to garner the best results. Sessions were fun but hard work, Rhys is a great trainer and if you stick at it you’ll definitely get the desired results…highly recommended.

Dalia Sal
Central London

Great sessions. I’ve tried all different types of fitness classes around London and none compare to the Q-Phiit classes. Sessions are always different so you are always working different parts of the body. Very intense and the workouts are great. Q-Phiit will help you reach your fitness goals.

Dylon Phibbs
South London

Online coaching was great during lockdown, I can really see the difference in my muscle tone. I have also been using all the fitness equipment with my home workouts. Their products are the best!!

Jasmine Paris Blades
South London

Literally my favourite class to go to! The instructors are very creative and motivating whilst pushing you to be your best! They are genuinely great guys who care just as much about your progress as you do, if not more so! Classes vary every week so you are constantly being challenged. The exercises are innovative and I am always feeling like I’ve had a proper workout the next day! Would 100% recommend 🙂

Laura Kidman
South London

The trainers are really lovely. They push me beyond my limit in sessions and the boxing is a great stress-relief. As long as you're consistent, you'll see real results.

Monique-Maya Richardson
South London

Throughly enjoyed the classes, these guys definitely put you through your pace, if you want to get fit with some fun exercises. Since starting my fitness level has improved immensely can’t thank you guys enough. Have lost 10kg since I started training with these two they have also given me a personal diet which I follow religiously. 5 stars.

Conrad Walker
Central London

Great workout with the best energy from trainers who wanna see you progress. they have a vast knowledge of what they training and it's always a pleasure / pain when I train with them.

Steven Christpohi
West London

Book your consultation now